Just a quick blog this afternoon! If you are feeling stressed or down in the dumps we have the solution for you!
Go to the cupboard and put on your joggers, grab your ipod/MP3 player and go for a walk. When we exercise we release endorphins which make us happy!!!!
So next time you are not feeling the happiest grab those shoes and get those endorphins flowing!!!
Till next time
Deb and Gwen
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