Does this sound familiar? We all suffer from lack of time. We suggest that you set aside 30 minutes a day dedicated to YOU and your fitness.
If 30 minutes in one blaock of time is too hard we suggest that you set aside 2 x 15 minutes blocks or even 3 x 10 minute blocks of time each day. I can hear you thinking - how is this going to help me, I don't have any equipment, I don't have the time or money to go to a gym. We are here to tell you that you can use things from your own home to get started on your fitness program! It does not have to be hard - one 10 minute block could be simply stepping up and down on a step - there is 10 minutes of cardio done and dusted! You can do pushups on the kitchen bench while you are making your morning cup of tea - crunches and stretching while watching tv at night - the options are endless!
Stay tuned for more ideas and welcome to our Blog - we hope you find it enjoyable and helpful!
Deb and Gwen
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