If you have been thinking about making a change in your life - the start of a n week is an excellent time to start. Remember it is easier to do baby steps than radical change - this is particularly true with your nutrition.
A great place to start with your nutrition is to write down everything - including the odd Tiny Teddy that you take from the kids - and you can see just how much food you do actually eat. We recommend a website called Calorie King - www.calorieking.com.au - this site is great you can record what you eat and it will breakdown the calories into fat, carbs, sugars etc. - it is amazing to be able to see just what the food you consume is made up of.
On the exercise front - if you have kids why not go for a walk with them to the park - it may not seem much but this is actually exercise with the bonus of having fun with your children and family at the same time - pushing the kids on the swing = an excellent upper body workout - if you push them with a split stance (one foot forward one back) it is a great backside workout too!
Till next time!
Gwen and Deb
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