Being the busy mums (and dads) that we are, most of us struggle to find any time to scratch ourselves, let alone get some exercise done. Early morning workouts are great! Yes it may mean getting yourself out of bed half hour or an hour before the kids, but that time will then be all yours. Whether it be an early morning walk so the other half can look after the kids, or pop on an exercise dvd in the lounge, or set yourself up a mini circuit of exercises. Once you get started you will be amazed how quickly the time goes and before you know it you're cooling down and feeling fantastic, ready to start the day. By doing your workouts in the morning, you know that they are done and nothing else can get in the way throughout the day to stop you from getting time. Most of us are exhausted by the end of the day to even think about hitting the gym or pounding the pavement. Another benefit also is that if you're able to do your workout before you have some breakfast your body will be burning the fat stores big time. Good luck and stay tuned for more hints and tips.
Deb and Gwen
No comments:
Post a Comment